Living with a significant other that is still healing from the trauma of the sexual assault and or domestic violence can be difficult....

The trauma of sexual assault and or domestic violence can rear its ugly head at any time throughout a survivor's lifetime. This trauma...

Trauma is often thought of as a singular event. But trauma can be cumulative, with each additional traumatic experience adding to the...

Many of us have experienced trauma. It's part of being human. And while we may not like to think about it, that trauma informs every...

If you suffer from anxiety, you're certainly not alone. In fact, according to the Anxiety and Depression Association of America, anxiety...

We all have dreams. Whether they’re big or small, we all want something out of life. And while it’s great to dream, achieving those...

It's no secret that our brains are complex organs. They are responsible for everything from controlling our bodily functions to storing...

The Dangers of Trauma Dumping Trauma dumping is the act of sharing traumatic experiences with people who are not equipped to handle them....

Hi, friends. If you're like me, you're always looking for ways to improve your coping skills. After all, life can be tough, and we could...

Trauma is a word that gets thrown around a lot, but what does it really mean? Trauma is defined as a deeply distressing or disturbing...

You've been through a lot in your life. You've seen and experienced things that no one should ever have to go through. And yet, here you...

Most people think of trauma as something that happens in adulthood – a car accident, a natural disaster, a terrorist attack. But trauma...

A lot of times when people think about healing, they think of it as something that happens to them. They think that if they go to therapy...

No one deserves to be in an abusive relationship. Unfortunately, some people find themselves in these types of relationships because of...

Ever heard of the term "trauma bonding? It's a concept that was first introduced in the early 1970s by psychiatrist Dr. Patrick Carnes....

A lot of times when people think about healing, they think of it as something that happens to them. They think that if they go to therapy...

The book the Body Keeps the Score eloquently articulates how overwhelming experiences affect the development of brain, mind, and body...

Traumatic experiences can leave us feeling scared, alone, and lost. It can be tempting to try to numb the pain or forget what happened...

Traumatic experiences can have a lasting impact on our lives. If you have a loved one who has dealt with trauma, it is important to be...

Self-care is often the last thing on our minds after we've experienced trauma. We may be so focused on picking up the pieces and putting...